Having an ergonomic work station means so much to your body and if you’re lucky, your company can offer its employees ergonomic consultations . But, if you are among the majority, that is, without luxuries, it’s time to take matters into their own hands and take action on the matter as soon as possible. Obviously, spoken in advance with a doctor or one of ergonomic specialist before making any changes. This handy guide will give you tips for a proper ergonomic workstation .

If you want to assume a correct posture at your place of work , it is necessary that you follow some very important points d not be overlooked. Start by properly adjust the desk and take the natural posture that is to keep your feet flat on the floor in front of you, your hands placed on her lap and her shoulders relaxed, and when you need to bend backwards, just only a slight tilt. In this case, the basin is positioned so that the spine is straight. The keyboard and mouse you will move so as to keep the elbows aligned to the hips and arms below an angle of 90 degrees. In this way, you go to reduce the muscle load and to avoid unnecessary efforts.

ergonomic-workstation

The keyboard should ideally be positioned at an angle down and away from you, so that your arms and hands follow the downward slope of the thighs, and the mouse and keyboard should be as far as possible from his shoulders. Another fairly important step is to set the screen. To find a correct distance from the monitor, we reveal a trick: Sit down and extend the arm, the tips of your middle finger should touch the screen. At this point, you have obtained the correct distance. To position the height is yet another trick. Close your eyes, having the monitor in front of you, when you open them, should position the height of the address bar, then adjust it in this way.

At this point, you will have to adjust your chair. Luna good posture in the chair supports your back and avoid any form of back pain. Find a chair that provides good support lumbar, which will allows to maintain the vertebrae in their curve. When you sit, your feet should be flat on the floor and not dangling and thighs positioned slightly below the hips. For all those who are a bit ‘lower in stature, you may need to use a footrest. Preferably, your work chair should be adjusted to provide the right support for your back, tilting the seat back just over 90 degrees, and with a damper that will push back on, when you’re sitting back in his chair . Even the armrests play an important role in the correct posture, in fact, will reduce the pains in the neck, shoulder tension and will decrease the likelihood of curvacious forward in the chair, then, adjust the armrest to the point where the arms are slightly raised at shoulder height. This will allow you to support only the elbow and take weight off your shoulders.